Instead of resting between lifts, you do cardio between every single set. First up, Cardio Acceleration:Ĭardio Acceleration has been proven to fire up your fat-burning furnace, because it combines High intensity cardio with resistance training. The workouts are built on reverse linear periodization, cardio acceleration, and a precise three-phase nutrition plan. Jim Stoppani, the nerd of the fitness world, Shortcut to Shred is an intense, six-week training program that claims to help you torch fat, built muscle, and boost your strength. Quick Intro to Jim Stoppani's Shortcut to Shred:ĭesigned by Dr. It is free as well, but it's half as long – 6 weeks – and much harder! I haven't written a full review of it yet, but it's in the works, complete with pictures, measurements, and tons of helpful tips for this awesome free workout program.īut now that I'm done with Shortcut to Size, I've decided to start it's (harder) sister program: Shortcut to Shred. I actually got started working a out a little before the new year, the day after Thanksgiving, doing the 12-week Shortcut to Size Program. Trim Healthy Mama really works, but I wanted a break from it while still continuing my health and fitness journey. Trim Healthy Mama has made my mind and body feel better than I have in years, but to be honest, I got a little burnt out by cooking too many complex meals (and desserts!) and constantly making sure that my meal was an S, or E, or FP. One of my goals for 2017 was to start exercising regularly.
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